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Khavin
Age 21 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
4170 46 10 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.1 ~89.75 80 x 6 x 1 EFF 54% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.8 ~146.35 140 x 3 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Feet up wide grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 99.45 80
2+ ~99.45 80 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 20 x 12 x 4 EFF --- INT ---
↑ superset 1


+ Machine rows 12 x 4 superset 1

DELETE RENAME Records (PRs) # Strict bicep curls
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 --- ---
~14.9 PR 12 x 10 x 4 EFF --- INT ---
↑ superset 2


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 19.9 16
2+ ~17.4 14 x 10 x 3 EFF 88% INT 88%
↑ superset 2
Posts on February 21st