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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 07, Mar 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5040 35 10 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 59%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%
0.2 ~167.25 160 x 3 x 1 EFF 90% INT 86%
0.3 180 x 1 x 1 EFF 97% INT 97%
2+ ~198.65 PR 190 x 3 x 1 EFF PR% INT PR%
0.5 ~181.85 170 x 4 x 1 EFF 98% INT 92%
1.1 ~177.75 170 x 3 x 3 EFF 96% INT 92%


Conventional feels more consistent than sumo; narrow stance + feet pointing out + push outwards with knees to utilize glutes

DELETE RENAME Records (PRs) # Wide grip feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
3680 52 6 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 115 105
1.3 ~94.35 80 x 8 x 4 EFF 82% INT 76%



DELETE RENAME Records (PRs) # DB skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 17.4 14
2+ ~14.9 12 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
448 32 4 21.9 20
1.1 ~16.5 14 x 8 x 4 EFF 75% INT 70%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 20 x 12 x 4 EFF --- INT ---
Posts on March 07th