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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 78.3
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5635 38 10 198.65 190
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 32%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 58%
0.2 ~149.75 140 x 4 x 1 EFF 75% INT 74%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 84%
0.4 ~184 180 x 2 x 1 EFF 93% INT 95%
2+ ~203.85 PR 195 x 3 x 1 EFF PR% INT PR%
↑ @9
2 ~187.2 PR 175 x 4 x 4 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Feet up wide grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3840 50 7 99.45 80
0.1 ~22.45 20 x 6 x 1 EFF 23% INT 25%
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 75%
2+ ~89.75 80 x 6 x 1 EFF 90% INT 100%
2+ ~106.15 PR 90 x 8 x 4 EFF PR% INT PR%


+ DB shoulder press 24 x 12 x 4
+ DB skullcrushers 12 x 12 x 4
+ Side raises 14 x 10 x 4
+Machine rows 27 x 12 x 4
Posts on March 13th