wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 78.3
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3210 24 9 203.85 195
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 51%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 72%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 82%
0.1 180 x 1 x 1 EFF 88% INT 92%
PR 200 x 1 x 1 EFF 98% INT PR%
↑ @9.5
0.8 ~184 180 x 2 x 3 EFF 90% INT 92%


Deadlifts were feeling iffy

DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2270 31 10 132.5 132.5
0.1 ~23 20 x 7 x 1 EFF 17% INT 15%
0.1 ~69 60 x 7 x 1 EFF 52% INT 45%
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.1 120 x 1 x 1 EFF 91% INT 91%
0.2 125 x 1 x 1 EFF 94% INT 94%
0.5 130 x 1 x 1 EFF 98% INT 98%
↑ @opener speed
PR 135 x 1 x 1 EFF PR% INT PR%
↑ @8.5/9
140 x 0 x 1 EFF --- INT ---
↑ explosive off chest but couldnt lock, probably due to previous singles


+ Incline DB press
+ Side raises
+ Bicep curls
+ Pull ups
Posts on March 20th