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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 78.7
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5550 42 8 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.3 ~175.25 PR 160 x 5 x 1 EFF 86% INT 80%
↑ @6.5
0.9 ~162.7 PR 145 x 6 x 4 EFF 80% INT 73%
↑ beltless


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3540 45 8 109.75 105
0.1 ~23 20 x 7 x 1 EFF 21% INT 19%
0.2 ~69 PR 60 x 7 x 1 EFF 63% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 76%
2+ ~109.5 100 x 5 x 5 EFF 100% INT 95%


+ Machine rows
+ Side raises
+ Tricep extension
Posts on March 27th