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Khavin
Age 21 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 79.1
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6320 45 9 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 80%
0.3 ~186.2 PR 170 x 5 x 1 EFF 91% INT 85%
↑ @7
1.1 ~173.9 PR 155 x 6 x 4 EFF 85% INT 78%
↑ beltless



DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3965 48 9 109.75 105
0.1 ~23 20 x 7 x 1 EFF 21% INT 19%
0.2 ~69 60 x 7 x 1 EFF 63% INT 57%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 76%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 105 x 5 x 5 EFF PR% INT 100%


+Incline DB press
+ Machine rows
+ Side raises
+ DB skullcrushers
Posts on April 03rd