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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 10, Apr 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6405 45 9 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 80%
0.4 ~191.65 PR 175 x 5 x 1 EFF 94% INT 88%
↑ @7.5/8
1.1 ~176.7 PR 157.5 x 6 x 4 EFF 87% INT 79%
↑ first set beltless


+OHP
+Incline DB press
+Side raises
Posts on April 10th