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Exercises  16 
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
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Your are on Friday 10, May 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5720 40 9 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 82% INT 80%
0.4 ~192.55 PR 180 x 4 x 1 EFF 94% INT 90%
↑ @8.5
1.1 ~178 162.5 x 5 x 4 EFF 87% INT 81%
↑ beltless


☒ DELETE ₪ RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3450 40 8 115 105
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 19%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
1 ~109.5 100 x 5 x 1 EFF 95% INT 95%
2+ ~117.75 PR 107.5 x 5 x 4 EFF PR% INT PR%



+ 1-arm DB rows
+ Side raises
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