VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5720 | 40 | 9 | 203.85 | 200 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 54% INT 50% | |
0.1 ~146.35 | 140 x 3 x 1 | EFF 72% INT 70% | |
0.2 ~167.25 | 160 x 3 x 1 | EFF 82% INT 80% | |
0.4 ~192.55 | PR 180 x 4 x 1 | EFF 94% INT 90% | |
↑ @8.5 | |||
1.1 ~178 | 162.5 x 5 x 4 | EFF 87% INT 81% | |
↑ beltless |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3450 | 40 | 8 | 115 | 105 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 19% INT 19% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 57% INT 57% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 76% INT 76% | |
1 ~109.5 | 100 x 5 x 1 | EFF 95% INT 95% | |
2+ ~117.75 | PR 107.5 x 5 x 4 | EFF PR% INT PR% |