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Khavin
Age 21 , BW 82.6
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5180 52 11 175 175
0.1 ~23 20 x 7 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~112.2 100 x 6 x 1 EFF 64% INT 57%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%
↑ @6.5
0.7 ~144.4 135 x 4 x 4 EFF 83% INT 77%
↑ beltless


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3520 42 9 135 135
0.1 ~23 20 x 7 x 1 EFF 17% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 93% INT 89%
↑ @5.5/6
0.8 ~117.65 110 x 4 x 4 EFF 87% INT 81%
Posts on May 14th