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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5565 54 12 175 175
0.1 ~23 20 x 7 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~112.2 100 x 6 x 1 EFF 64% INT 57%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 83%
0.3 ~162.05 PR 155 x 3 x 1 EFF 93% INT 89%
↑ @7.5
0.8 ~149.75 140 x 4 x 4 EFF 86% INT 80%
↑ beltless


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3845 44 9 135 135
0.1 ~23 20 x 7 x 1 EFF 17% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.4 ~130.7 125 x 3 x 1 EFF 97% INT 93%
↑ @7.5
0.8 ~123 115 x 4 x 3 EFF 91% INT 85%
0.4 ~129 PR 115 x 6 x 1 EFF 96% INT 85%
Posts on May 20th