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Khavin
Age 21 , BW 82
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5830 40 10 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 81%
0.3 ~198.65 190 x 3 x 1 EFF 95% INT 90%
↑ @7.5
0.8 ~181.85 170 x 4 x 4 EFF 87% INT 81%


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2840 35 8 117.75 110
0.1 ~23 20 x 7 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 91%
2+ ~120.35 PR 112.5 x 4 x 4 EFF PR% INT PR%
Posts on May 22nd