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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4910 35 10 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.6 200 x 1 x 3 EFF 95% INT 95%
↑ fs@7.5 ls@9
0.5 ~179.5 PR 160 x 6 x 2 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
4100 51 8 122.65 120
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~89.75 80 x 6 x 1 EFF 73% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
2+ ~123.4 PR 110 x 6 x 4 EFF PR% INT 92%




+ Bicep curls
+ Side raises
Posts on June 01st