wait...
Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3020 33 8 147.85 135
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 85% INT 89%
2+ ~139.05 130 x 4 x 3 EFF 94% INT 96%
↑ beltless


+ DB skullcrushers
+ Bicep curls
+ Triceps
+ Rows
Posts on June 05th