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Khavin
Age 22 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
5765 54 11 175 175
0.1 ~22.45 20 x 6 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~112.2 100 x 6 x 1 EFF 64% INT 57%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
1.2 ~158.8 145 x 5 x 4 EFF 91% INT 83%
↑ fs@7.5
0.2 ~151.6 145 x 3 x 1 EFF 87% INT 83%




DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
4510 52 8 145 145
0.1 ~23 20 x 7 x 1 EFF 16% INT 14%
0.1 ~69 60 x 7 x 1 EFF 48% INT 41%
0.1 ~89.75 80 x 6 x 1 EFF 62% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.9 ~126.5 110 x 7 x 3 EFF 87% INT 76%
0.3 ~123.4 110 x 6 x 1 EFF 85% INT 76%


+ Bicep curls
Posts on July 16th