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Khavin
Age 21 , BW 81.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
5690 55 9 175 175
0.1 ~23 20 x 7 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
1.3 ~158.15 PR 137.5 x 7 x 4 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2080 56 5 62.75 60
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 33%
1.5 ~49.75 PR 40 x 12 x 4 EFF 79% INT 67%


+Machine rows
+DB skullcrushers
+Side raises
Posts on July 20th