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Khavin
Age 22 , BW 80
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 81.8
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4410 31 8 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 80%
1.1 ~181.85 170 x 4 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3780 43 8 145 145
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~107 100 x 4 x 1 EFF 74% INT 69%
1 ~123.4 110 x 6 x 4 EFF 85% INT 76%


+Side raises
Posts on August 17th