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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
4130 29 9 215 215
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 47%
0.1 ~153.35 140 x 5 x 1 EFF 71% INT 65%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 74%
0.2 ~188.2 180 x 3 x 1 EFF 88% INT 84%
0.9 ~199.35 195 x 2 x 4 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3390 39 9 145 145
0.1 ~23 20 x 7 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.9 ~128.35 120 x 4 x 4 EFF 89% INT 83%



+ Machine rows
+ Bicep curls
Posts on August 21st