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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
4420 45 9 175 175
0.1 ~23 20 x 7 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.9 ~158.8 145 x 5 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1300 32 5 62.75 60
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 33%
0.2 ~44.9 40 x 6 x 1 EFF 72% INT 67%
1.1 ~56.1 50 x 6 x 3 EFF 89% INT 83%


+Machine rows
+Side raises
Posts on August 23rd