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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4390 42 12 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~128.35 120 x 4 x 1 EFF 73% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 155 x 1 x 1 EFF 89% INT 89%
↑ @6.5
0.9 ~151.6 145 x 3 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3720 42 8 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
0.8 ~123.4 110 x 6 x 3 EFF 85% INT 76%
0.2 ~117.65 110 x 4 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 125.45 120
0.9 ~109.5 100 x 5 x 3 EFF 87% INT 83%


+ DB rows
+ Bicep curls
+ DB skullcrushers
Posts on September 05th