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Khavin
Age 22 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4855 34 10 215 215
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 47%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 56%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 70%
0.1 ~177.75 170 x 3 x 1 EFF 83% INT 79%
0.2 ~194.2 190 x 2 x 1 EFF 90% INT 88%
0.3 ~204.45 PR 200 x 2 x 1 EFF 95% INT 93%
↑ @7.5
0.6 ~193.4 185 x 3 x 3 EFF 90% INT 86%
Posts on September 07th