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Khavin
Age 21 , BW 81
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3050 35 9 145 145
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~107 100 x 4 x 1 EFF 74% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
0.2 ~132.9 PR 130 x 2 x 1 EFF 92% INT 90%
↑ @8
0.6 ~125.7 117.5 x 4 x 3 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 101.65 95
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3740 27 7 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 80%
1 ~187.2 175 x 4 x 3 EFF 92% INT 88%


+Pull ups
+Side raises
+DB skull crushers
+Hammer curls
+Bicep cable curls
Posts on September 10th