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Khavin
Age 22 , BW 78.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3827.5 42 10 175 175
0.1 ~23 20 x 7 x 1 EFF 13% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~89.75 80 x 6 x 1 EFF 51% INT 46%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.6 ~138.5 132.5 x 3 x 5 EFF 79% INT 76%


+Machine rows
+Bicep curls
+1-arm DB shoulder press
Posts on September 17th