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Khavin
Age 22 , BW 78.8
Join Date: 2017-11-05.
Following: 16.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2985 34 9 145 145
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~107 100 x 4 x 1 EFF 74% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
0.1 135 x 1 x 1 EFF 93% INT 93%
0.8 ~131.05 122.5 x 4 x 3 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 27 8 203.85 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 80%
1.2 ~188.2 180 x 3 x 4 EFF 92% INT 90%


+Tricep cable extension
Posts on September 20th