wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
19239.95 56 7 522.15 515
0.3 ~430.5 365 x 8 x 1 EFF 82% INT 71%
↑ at 7
1.4 ~401 340 x 8 x 6 EFF 77% INT 66%



dl
8x1 at 7-8
8x6

leg press
10x4 at 6
Posts on June 19th