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Exercises  1 
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 222
1135

3rD finger
315x1x3
Slingshot
345
365

4rh finger on outer ring double pauss
225x5
245
265x5

☒ DELETE ₪ RENAME Records (PRs) # precor seated row Lowest seat, chestpad at 2
VOLUME REPS SETS BEST EFF BEST INT
3400 22 5 207 180
0.2 ~131.45 120 x 5 x 1 EFF 63% INT 67%
0.2 ~153.35 140 x 5 x 1 EFF 74% INT 78%
0.5 ~175.25 160 x 5 x 1 EFF 85% INT 89%
2+ ~197.15 180 x 5 x 1 EFF 95% INT 100%
2 ~204.45 PR 200 x 2 x 1 EFF 99% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Standing DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 41.8 40
2+ ~47.2 40 x 8 x 1 EFF PR% INT 100%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
↑ haf


upright external shir
10
12
15x10
17.5x8

Laterals to front
10x12x3

☒ DELETE ₪ RENAME Records (PRs) # pushdown vbar hard side
VOLUME REPS SETS BEST EFF BEST INT
5430 110 6 136.75 120
0.3 ~37.3 30 x 25 x 1 EFF 27% INT 25%
0.4 ~49.75 40 x 25 x 1 EFF 36% INT 33%
0.3 ~62.15 50 x 20 x 1 EFF 45% INT 42%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 50%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 58%
0.2 ~94.35 80 x 8 x 1 EFF 69% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # HS rear delt
VOLUME REPS SETS BEST EFF BEST INT
2880 36 4 153.35 130
0.3 ~87.05 70 x 12 x 1 EFF 57% INT 54%
0.7 ~100.25 85 x 8 x 3 EFF 65% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # FM Arm behind body Shrugs
VOLUME REPS SETS BEST EFF BEST INT
5200 40 3 153.35 130
2+ ~161.6 130 x 12 x 2 EFF PR% INT 100%
2+ ~161.6 PR 130 x 16 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # cybex calves
VOLUME REPS SETS BEST EFF BEST INT
4465 34 3 236.2 210
0.4 ~161.6 130 x 15 x 1 EFF 68% INT 62%
0.3 ~163.4 135 x 9 x 1 EFF 69% INT 64%
0.3 ~161.6 130 x 10 x 1 EFF 68% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Bb reverse wrist curls
VOLUME REPS SETS BEST EFF BEST INT
37.3 30
1 30 x 1 x 1 EFF 80% INT 100%
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