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Exercises  1 
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # low bar squat
VOLUME REPS SETS BEST EFF BEST INT
3845 27 7 415 415
0.1 ~50.5 45 x 6 x 2 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~240.7 225 x 4 x 1 EFF 58% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
↑ Felt off
275 x 1 x 1 EFF 66% INT 66%
0.1 ~322 315 x 2 x 1 EFF 78% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1095 3 3 460 455
345 x 1 x 1 EFF 75% INT 76%
0.1 365 x 1 x 1 EFF 79% INT 80%
↑ Haf
0.1 385 x 1 x 1 EFF 84% INT 85%
↑ Haf

☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
1540 4 2 452 452
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ Wtf Hella easy, sleeves help hella
0.2 ~392.05 375 x 3 x 1 EFF 87% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
2865 12 5 330 330
0.1 ~235.25 225 x 3 x 1 EFF 71% INT 68%
0.1 ~261.35 250 x 3 x 1 EFF 79% INT 76%
0.1 270 x 1 x 2 EFF 82% INT 82%
0.1 ~240.7 225 x 4 x 1 EFF 73% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 51.75 45
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT 100%


Purpleband
5x4
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Posts on August 20th