VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5000 | 25 | 5 | 230 | 200 |
2+ ~230 | 200 x 7 x 1 | EFF 100% INT 100% | |
2+ ~224.4 | 200 x 6 x 1 | EFF 98% INT 100% | |
2+ ~219.05 | 200 x 5 x 1 | EFF 95% INT 100% | |
2+ ~213.95 | 200 x 4 x 1 | EFF 93% INT 100% | |
2+ ~209.1 | 200 x 3 x 1 | EFF 91% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
750 | 6 | 4 | 109.5 | 100 |
2+ ~120.25 | PR 115 x 3 x 1 | EFF PR% INT PR% | |
1 | 125 x 1 x 1 | EFF PR% INT PR% | |
1 | 135 x 1 x 1 | EFF PR% INT PR% | |
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PR 145 x 1 x 1 | EFF PR% INT PR% |