wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 223
VOLUME REPS SETS BEST EFF BEST INT
9235 25 6 495 495
0.2 ~421.65 385 x 5 x 1 EFF 85% INT 78%
↑ good set, probly coulda done 2 more
0.3 ~454.75 435 x 3 x 1 EFF 92% INT 88%
0.5 485 x 1 x 1 EFF 98% INT 98%
↑ hard as fuck
0.2 ~371.55 PR 315 x 8 x 1 EFF 75% INT 64%
0.2 ~409.5 365 x 6 x 1 EFF 83% INT 74%
0.1 ~414 405 x 2 x 1 EFF 84% INT 82%
↑ easy


VOLUME REPS SETS BEST EFF BEST INT
225 225
PR 405 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4660 28 3 230 185
0.4 ~167.85 135 x 12 x 1 EFF 73% INT 73%
2+ ~230 PR 185 x 12 x 1 EFF 100% INT 100%
↑ easy
2+ ~219.3 PR 205 x 4 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # bb rows w/straps
VOLUME REPS SETS BEST EFF BEST INT
2050 10 1 281.75 245
0.6 ~254.85 205 x 10 x 1 EFF 90% INT 84%
↑ hard


assisted pullups
-110x8,7,7,7

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Life fitness preacher curl
VOLUME REPS SETS BEST EFF BEST INT
2750 40 4 80.8 65
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 15 1 103.5 90
0.3 ~62.15 PR 50 x 15 x 1 EFF 60% INT 56%
Posts on August 13th