wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 17, Aug 2017
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
5175 12 6 495 495
0.1 ~381.6 365 x 3 x 1 EFF 77% INT 74%
0.2 ~439.1 420 x 3 x 1 EFF 89% INT 85%
0.6 ~491.35 PR 470 x 3 x 1 EFF 99% INT 95%
↑ 3rd rep grinder
0.2 470 x 1 x 1 EFF 95% INT 95%
↑ hard
0.2 470 x 1 x 1 EFF 95% INT 95%
↑ easy
0.2 470 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2950 10 2 405 405
0.2 ~312.15 285 x 5 x 1 EFF 77% INT 70%
0.2 ~334.05 PR 305 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1260 4 1 265.4 225
2+ ~337 PR 315 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deficit SLDL w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 288.95 245
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%


assisted pull ups
-110x8x4

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Life fitness preacher curl
VOLUME REPS SETS BEST EFF BEST INT
3150 40 4 87.05 70
2+ ~93.25 75 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 236.2 190
2+ ~224.4 PR 200 x 6 x 3 EFF 95% INT PR%
Posts on August 17th