wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 29, Aug 2017
-- Bodyweight: 224
assisted pull ups
-110x10x3

VOLUME REPS SETS BEST EFF BEST INT
1020 3 1 412.95 395
0.2 ~355.45 340 x 3 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2490 6 3 455 455
0.2 ~407.75 390 x 3 x 1 EFF 90% INT 86%
0.7 ~449.8 PR 440 x 2 x 1 EFF 99% INT 97%
↑ wanted 3, 2nd one longass grinder
0.3 440 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3780 9 3 495 495
0.2 ~427.15 390 x 5 x 1 EFF 86% INT 79%
0.3 ~465.25 445 x 3 x 1 EFF 94% INT 90%
1 495 x 1 x 1 EFF 100% INT 100%
↑ kinda slow-110x10x3


asstsed pull ups
-110x10

DELETE RENAME Records (PRs) # close neutral pulldowns
VOLUME REPS SETS BEST EFF BEST INT
3585 33 3 176.9 150
0.5 ~130.55 105 x 15 x 1 EFF 74% INT 70%
0.4 ~141.55 120 x 8 x 1 EFF 80% INT 80%
0.3 ~130.55 105 x 10 x 1 EFF 74% INT 70%


DELETE RENAME Records (PRs) # row machine pause
VOLUME REPS SETS BEST EFF BEST INT
4880 56 5 --- ---
~105.7 PR 85 x 12 x 4 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3060 68 5 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 11 x 1 EFF --- INT ---
~55.95 45 x 11 x 1 EFF --- INT ---
~55.95 45 x 11 x 1 EFF --- INT ---
Posts on August 29th