wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 08, Sep 2017
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
840 6 2 175.25 175
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
↑ tm 190
0.2 ~156.8 150 x 3 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1020 6 4 195 195
0.2 ~177.75 170 x 3 x 1 EFF 91% INT 87%
↑ 3rd kinda hard
0.2 170 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1925 15 2 175.25 175
0.3 ~158.8 145 x 5 x 1 EFF 91% INT 83%
0.3 ~149.2 PR 120 x 10 x 1 EFF 85% INT 69%


DELETE RENAME Records (PRs) # Seated DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3510 56 5 88.45 75
2+ ~87.05 70 x 10 x 3 EFF 98% INT 93%
0.6 ~74.6 60 x 11 x 1 EFF 84% INT 80%
0.5 ~62.15 50 x 15 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2347.5 97 7 37.3 30
2+ ~37.3 PR 30 x 13 x 4 EFF 100% INT 100%
↑ lose form
1.1 ~21.75 17.5 x 15 x 3 EFF 58% INT 58%
↑ strict


pulldown machine

VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
612.5 28 3 30.85 27.5
0.4 ~24.85 20 x 10 x 1 EFF 81% INT 73%
2+ ~31.65 PR 27.5 x 7 x 1 EFF PR% INT 100%
0.4 ~24.85 PR 20 x 11 x 1 EFF 81% INT 73%
Posts on September 08th