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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 20, Sep 2017
-- Bodyweight: 222
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
17015 47 7 495 495
0.2 ~377.85 345 x 5 x 1 EFF 76% INT 70%
0.3 ~438.1 400 x 5 x 1 EFF 89% INT 81%
0.6 ~492.85 PR 450 x 5 x 1 EFF 100% INT 91%
↑ fuck belt
0.5 ~406.9 PR 345 x 8 x 2 EFF 82% INT 70%
↑ haf
0.3 ~406.9 PR 345 x 8 x 1 EFF 82% INT 70%
↑ easy
0.3 ~406.9 PR 345 x 8 x 1 EFF 82% INT 70%
↑ med


☒ DELETE ₪ RENAME Records (PRs) # bb rows w/straps
VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 288.95 245
2+ ~265.4 225 x 8 x 4 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 --- ---
~167.85 PR 135 x 10 x 3 EFF --- INT ---
↑ supposed to be rpe7, felt more like 10


Pulldowns

☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
2150 40 4 74.6 60
0.8 ~55.95 45 x 10 x 2 EFF 75% INT 75%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
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Posts on September 20th