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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
13875 47 13 512.25 495
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
~193.4 185 x 3 x 1 EFF 38% INT 37%
~189.1 185 x 2 x 1 EFF 37% INT 37%
~230 225 x 2 x 1 EFF 45% INT 45%
~230 225 x 2 x 1 EFF 45% INT 45%
~281.1 275 x 2 x 1 EFF 55% INT 56%
275 x 1 x 1 EFF 54% INT 56%
0.1 ~355.95 325 x 5 x 1 EFF 69% INT 66%
0.2 ~410.7 375 x 5 x 1 EFF 80% INT 76%
1.1 ~465.5 425 x 5 x 3 EFF 91% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
4250 10 2 481.9 440
2+ ~465.5 425 x 5 x 2 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # neutral chins
VOLUME REPS SETS BEST EFF BEST INT
5525 25 7 246.45 227
1 ~231.05 BW x 3 x 1 EFF 94% INT 97%
1.7 ~242.05 BW x 5 x 1 EFF 98% INT 97%
1.3 ~236.4 BW x 4 x 1 EFF 96% INT 97%
1.3 ~236.4 BW x 4 x 1 EFF 96% INT 97%
1 ~231.05 BW x 3 x 1 EFF 94% INT 97%
1 ~231.05 BW x 3 x 1 EFF 94% INT 97%
1 ~231.05 BW x 3 x 1 EFF 94% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1900 38 3 80.8 65
0.7 ~62.15 PR 50 x 16 x 1 EFF 77% INT 77%
0.5 ~62.15 50 x 12 x 1 EFF 77% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # DB Curl
VOLUME REPS SETS BEST EFF BEST INT
740 30 3 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
0.3 ~24.85 PR 20 x 12 x 1 EFF 57% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # hammer curls
VOLUME REPS SETS BEST EFF BEST INT
400 20 1 43.15 37.5
0.4 ~24.85 PR 20 x 20 x 1 EFF 58% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
1760 16 1 310.5 270
0.3 ~136.75 PR 110 x 16 x 1 EFF 44% INT 41%
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Posts on January 05th