wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 220
1200 208

DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
2750 11 1 333.5 290
0.8 ~310.8 PR 250 x 11 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1965 6 2 415 415
0.1 ~318.85 305 x 3 x 1 EFF 77% INT 73%
0.2 ~365.9 350 x 3 x 1 EFF 88% INT 84%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1590 4 2 460 455
0.2 ~412.95 395 x 3 x 1 EFF 90% INT 87%
0.1 405 x 1 x 1 EFF 88% INT 89%


DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
1440 6 2 330 330
0.1 ~235.25 225 x 3 x 1 EFF 71% INT 68%
0.1 ~266.6 255 x 3 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5650 22 3 --- ---
~265.4 225 x 8 x 1 EFF --- INT ---
~308.55 275 x 6 x 1 EFF --- INT ---
~324.35 PR 275 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4180 19 8 234.3 223
2+ ~235.35 PR BW x 4 x 1 EFF 100% INT 99%
2+ ~230 BW x 3 x 1 EFF 98% INT 99%
2+ ~230 BW x 3 x 1 EFF 98% INT 99%
2 ~224.9 BW x 2 x 1 EFF 96% INT 99%
2 ~224.9 BW x 2 x 1 EFF 96% INT 99%
2 ~224.9 BW x 2 x 1 EFF 96% INT 99%
2 ~224.9 BW x 2 x 1 EFF 96% INT 99%
1 BW x 1 x 1 EFF 94% INT 99%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
3080 14 3 278.5 224
2+ ~240.95 BW x 5 x 1 EFF 87% INT 98%
2+ ~246.85 BW x 6 x 1 EFF 89% INT 98%
1.5 ~230 BW x 3 x 1 EFF 83% INT 98%
Posts on March 19th