wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 215
1046 115

DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 6 1 360.55 300
2+ ~336.6 PR 300 x 6 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # bench press thumb on 24 bar
VOLUME REPS SETS BEST EFF BEST INT
2240 7 2 360 360
0.4 ~342.35 320 x 4 x 1 EFF 95% INT 89%
0.3 ~334.55 320 x 3 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # bench press pause thumb on 24 bar
VOLUME REPS SETS BEST EFF BEST INT
3495 13 5 360 360
0.3 ~337.35 PR 330 x 2 x 1 EFF 94% INT 92%
↑ wanted 3
350 x 0 x 1 EFF --- INT ---
0.2 ~322 315 x 2 x 1 EFF 89% INT 88%
0.1 ~297.95 285 x 3 x 1 EFF 83% INT 79%
0.2 ~252.45 225 x 6 x 1 EFF 70% INT 62%


DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1540 14 2 126.5 110
2+ ~126.5 110 x 7 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2920 16 3 180.25 145
2+ ~184 PR 160 x 7 x 1 EFF PR% INT PR%
2+ ~219.05 PR 200 x 5 x 1 EFF PR% INT PR%
2+ ~213.95 200 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # shoulder machine cybex
VOLUME REPS SETS BEST EFF BEST INT
1770 21 3 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~103.5 90 x 7 x 1 EFF 57% INT 55%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
680 16 3 49.75 42.5
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT 100%
2+ ~45.45 42.5 x 4 x 2 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
620 17 2 46 40
2+ ~43.8 40 x 5 x 1 EFF 95% INT 100%
0.9 ~43.5 PR 35 x 12 x 1 EFF 95% INT 87%


DELETE RENAME Records (PRs) # low bar squat pause
VOLUME REPS SETS BEST EFF BEST INT
480 2 2 250.45 245
0.1 225 x 1 x 1 EFF 90% INT 92%
PR 255 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2815 8 2 415 415
0.3 ~366.9 335 x 5 x 1 EFF 88% INT 81%
0.4 ~397.25 380 x 3 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1340 22 4 83.65 80
0.1 ~44.9 40 x 6 x 1 EFF 54% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 80% INT 75%
0.5 ~78.55 PR 70 x 6 x 1 EFF 94% INT 88%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT 100%
Posts on April 28th