wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 219
720 940
DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
3000 12 1 360.55 300
0.7 ~310.8 PR 250 x 12 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # bench press pause thumb
VOLUME REPS SETS BEST EFF BEST INT
2460 8 5 355 355
0.1 ~287.5 275 x 3 x 1 EFF 81% INT 77%
0.1 315 x 1 x 1 EFF 89% INT 89%
0.2 335 x 1 x 1 EFF 94% INT 94%
1 355 x 1 x 1 EFF 100% INT 100%
0.2 ~322 315 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
885 3 1 355 355
0.2 ~308.4 PR 295 x 3 x 1 EFF 87% INT 83%


DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
825 3 1 340 340
0.2 ~287.5 PR 275 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
2700 12 1 300.75 255
1 ~279.75 PR 225 x 12 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # pushdown vbar hard side
VOLUME REPS SETS BEST EFF BEST INT
1560 15 2 120.5 110
1 ~121.05 PR 100 x 9 x 1 EFF 100% INT 91%
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 16 1 46 40
0.4 ~31.1 PR 25 x 16 x 1 EFF 68% INT 62%

DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
360 12 1 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 10 1 21.75 17.5
0.7 ~18.65 15 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # cybex leg press
VOLUME REPS SETS BEST EFF BEST INT
2460 6 1 437.55 390
2+ ~460 PR 410 x 6 x 1 EFF PR% INT PR%
Posts on May 01st