wait...
? Kiev
Age --- , BW 220
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
2270 12 5 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2090 6 2 460 455
0.2 ~377.85 345 x 5 x 1 EFF 82% INT 76%
↑ Easy
0.1 365 x 1 x 1 EFF 79% INT 80%
↑ easy


DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
540 4 1 330 330
0.1 ~144.4 135 x 4 x 1 EFF 44% INT 41%


DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
1240 4 2 360 360
0.2 ~318.85 305 x 3 x 1 EFF 89% INT 85%
0.1 325 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 320 320
0.3 ~279.3 255 x 5 x 1 EFF 87% INT 80%
Posts on July 12th