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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 213
613 817

☒ DELETE ₪ RENAME Records (PRs) # pulldowns wide
VOLUME REPS SETS BEST EFF BEST INT
9135 57 9 224.65 210
0.2 ~130.55 105 x 12 x 1 EFF 58% INT 50%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 64%
0.2 ~180.7 165 x 5 x 1 EFF 80% INT 79%
2+ ~213.55 195 x 5 x 5 EFF 95% INT 93%
↑ Loose form
0.3 ~186.5 150 x 10 x 1 EFF 83% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3075 9 3 460 455
0.1 ~313.65 300 x 3 x 1 EFF 68% INT 66%
0.1 ~355.45 340 x 3 x 1 EFF 77% INT 75%
0.2 ~402.5 385 x 3 x 1 EFF 87% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
2300 10 4 330 330
~178.9 175 x 2 x 1 EFF 54% INT 53%
195 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 68% INT 68%
0.3 ~286.1 PR 255 x 6 x 1 EFF 87% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # smith Gm
VOLUME REPS SETS BEST EFF BEST INT
3575 21 3 192.7 155
2+ ~192.7 155 x 10 x 1 EFF 100% INT 100%
2+ ~196.35 PR 175 x 6 x 1 EFF PR% INT PR%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 85.6 80
0.8 ~87.05 PR 70 x 10 x 1 EFF PR% INT 88%
0.5 ~55.95 45 x 10 x 2 EFF 65% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # standing arms in Back wrist curls
VOLUME REPS SETS BEST EFF BEST INT
3245 49 4 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 16 x 1 EFF --- INT ---
~105.7 PR 85 x 11 x 1 EFF --- INT ---
~97.75 85 x 7 x 1 EFF --- INT ---
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Posts on August 10th