wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 02, Oct 2018
-- Bodyweight: 216
DELETE RENAME Records (PRs) # bench press pause thumb on 24 bar
VOLUME REPS SETS BEST EFF BEST INT
1275 4 2 360 360
0.3 345 x 1 x 1 EFF 96% INT 96%
0.2 ~324.1 310 x 3 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # bench press thumb on 24 bar
VOLUME REPS SETS BEST EFF BEST INT
2475 9 1 360 360
0.4 ~332.9 PR 275 x 9 x 1 EFF 92% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
735 3 1 275 275
0.3 ~256.15 245 x 3 x 1 EFF 93% INT 89%
↑ faiLboat wtf wanted 7


DELETE RENAME Records (PRs) # HS lateral high row
VOLUME REPS SETS BEST EFF BEST INT
3690 51 4 125.05 106
0.4 ~80.8 65 x 15 x 1 EFF 65% INT 61%
0.4 ~93.25 75 x 12 x 1 EFF 75% INT 71%
0.5 ~102.9 85 x 9 x 1 EFF 82% INT 80%
0.4 ~87.05 PR 70 x 15 x 1 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2470 51 5 87.05 80
0.2 ~37.3 30 x 11 x 1 EFF 43% INT 38%
0.2 ~49.75 40 x 11 x 1 EFF 57% INT 50%
0.3 ~62.15 50 x 11 x 1 EFF 71% INT 62%
0.4 ~74.6 PR 60 x 11 x 1 EFF 86% INT 75%
0.6 ~80.5 70 x 7 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1535 52 5 50.15 45
0.4 ~37.3 30 x 12 x 1 EFF 74% INT 67%
0.4 ~40.4 32.5 x 12 x 1 EFF 81% INT 72%
0.3 ~39.25 35 x 6 x 1 EFF 78% INT 78%
0.3 ~34.2 27.5 x 10 x 1 EFF 68% INT 61%
0.3 ~31.1 25 x 12 x 1 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 2 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
↑ seat Bottom of 12, lowest
~87.05 PR 70 x 10 x 1 EFF --- INT ---
Posts on October 02nd