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? Kiev
Age --- , BW 217
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 221
DELETE RENAME Records (PRs) # Slingshot 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
3445 10 4 365 365
0.6 ~360.7 PR 345 x 3 x 1 EFF 99% INT 95%
PR 370 x 1 x 1 EFF PR% INT PR%
0.5 ~357.8 PR 350 x 2 x 1 EFF 98% INT 96%
0.5 ~358.35 PR 335 x 4 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
6825 65 4 218.8 195
0.3 ~93.25 75 x 20 x 1 EFF 43% INT 38%
0.3 ~130.55 105 x 15 x 1 EFF 60% INT 54%
0.5 ~149.2 PR 120 x 20 x 1 EFF 68% INT 62%
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 69%


DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1185 3 1 460 455
0.2 ~412.95 395 x 3 x 1 EFF 90% INT 87%

DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
3375 15 6 330 330
0.1 ~235.25 225 x 3 x 1 EFF 71% INT 68%
255 x 1 x 1 EFF 77% INT 77%
0.1 275 x 1 x 1 EFF 83% INT 83%
0.1 295 x 1 x 1 EFF 89% INT 89%
0.2 315 x 1 x 1 EFF 95% INT 95%
0.2 ~230 195 x 8 x 1 EFF 70% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
5925 35 4 218.8 195
0.4 ~186.5 150 x 10 x 1 EFF 85% INT 77%
0.7 ~205.15 165 x 10 x 1 EFF 94% INT 85%
1.3 ~223.8 PR 180 x 10 x 1 EFF PR% INT 92%
2+ ~213.55 195 x 5 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # precor seated row wide high
VOLUME REPS SETS BEST EFF BEST INT
2500 28 3 --- ---
~99.45 80 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pushdown rope hard side
VOLUME REPS SETS BEST EFF BEST INT
2730 64 4 74.6 60
0.4 ~37.3 PR 30 x 20 x 1 EFF 50% INT 50%
0.5 ~49.75 PR 40 x 18 x 1 EFF 67% INT 67%
0.9 ~62.15 PR 50 x 15 x 1 EFF 83% INT 83%
2+ ~74.6 PR 60 x 11 x 1 EFF 100% INT 100%


Cable straight arm pullover hard side

DELETE RENAME Records (PRs) # facepulls Leather strap
VOLUME REPS SETS BEST EFF BEST INT
5430 46 3 181.6 150
0.7 ~136.75 PR 110 x 20 x 1 EFF 75% INT 73%
0.8 ~149.2 PR 120 x 15 x 1 EFF 82% INT 80%
0.8 ~161.6 130 x 11 x 1 EFF 89% INT 87%
Posts on November 04th