wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
3020 12 8 363 363
~141.15 135 x 3 x 1 EFF 39% INT 37%
0.1 ~235.25 225 x 3 x 1 EFF 65% INT 62%
275 x 1 x 1 EFF 76% INT 76%
0.1 300 x 1 x 1 EFF 83% INT 83%
0.1 315 x 1 x 1 EFF 87% INT 87%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 350 x 1 x 1 EFF 96% INT 96%
PR 365 x 1 x 1 EFF PR% INT PR%
↑ wtf program worked


DELETE RENAME Records (PRs) # Slingshot 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
4950 14 6 370 370
2 ~373.1 PR 365 x 2 x 1 EFF PR% INT 99%
1 375 x 1 x 1 EFF PR% INT PR%
1 380 x 1 x 1 EFF PR% INT PR%
PR 390 x 1 x 1 EFF PR% INT PR%
0.8 ~374.4 PR 350 x 4 x 1 EFF PR% INT 95%
0.6 ~366.9 PR 335 x 5 x 1 EFF 99% INT 91%


DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
12980 58 5 360.55 305
0.5 ~236.2 PR 190 x 20 x 1 EFF 66% INT 62%
0.5 ~285.95 230 x 13 x 1 EFF 79% INT 75%
0.6 ~310.5 270 x 7 x 1 EFF 86% INT 89%
0.4 ~294.85 250 x 8 x 1 EFF 82% INT 82%
0.4 ~285.95 230 x 10 x 1 EFF 79% INT 75%


Hs high row

DELETE RENAME Records (PRs) # pushdown rope hard side
VOLUME REPS SETS BEST EFF BEST INT
3180 63 5 74.6 60
0.7 ~49.75 PR 40 x 22 x 1 EFF 67% INT 67%
0.9 ~62.15 PR 50 x 16 x 1 EFF 83% INT 83%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # facepulls Leather strap
VOLUME REPS SETS BEST EFF BEST INT
6430 51 4 181.6 150
1 ~149.2 PR 120 x 20 x 1 EFF 82% INT 80%
1.5 ~161.6 130 x 10 x 2 EFF 89% INT 87%
0.8 ~161.6 130 x 11 x 1 EFF 89% INT 87%

ss straightar cable pullvoer
Posts on November 06th