wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 340 340
0.4 ~266.6 255 x 3 x 3 EFF 78% INT 75%

DELETE RENAME Records (PRs) # Slingshot Pinky finger
VOLUME REPS SETS BEST EFF BEST INT
6660 23 3 --- ---
~324.35 275 x 8 x 1 EFF --- INT ---
~347.95 PR 295 x 8 x 1 EFF --- INT ---
~345 PR 300 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Slingshot Pinky finger Pause
PR 300 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bench press 2nd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 --- ---
~167.85 135 x 20 x 1 EFF --- INT ---
~180.25 145 x 20 x 1 EFF --- INT ---
~192.7 PR 155 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 151.6 145
0.9 ~55.95 45 x 20 x 3 EFF 37% INT 31%

DELETE RENAME Records (PRs) # 1arm db Elbows out ext
VOLUME REPS SETS BEST EFF BEST INT
500 40 2 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
Posts on November 14th