wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 18, Nov 2018
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
2550 9 3 340 340
0.1 ~266.6 255 x 3 x 1 EFF 78% INT 75%
0.2 ~297.95 285 x 3 x 1 EFF 88% INT 84%
0.3 ~324.1 PR 310 x 3 x 1 EFF 95% INT 91%
↑ haf

DELETE RENAME Records (PRs) # Slingshot Pinky finger
VOLUME REPS SETS BEST EFF BEST INT
3090 9 4 353.4 315
2+ ~350.25 335 x 3 x 1 EFF 99% INT PR%
↑ haf
2+ ~360.7 PR 345 x 3 x 1 EFF PR% INT PR%
2 ~357.8 PR 350 x 2 x 1 EFF PR% INT PR%
1 350 x 1 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # bench press 2nd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
9075 48 3 223.95 185
2+ ~230 PR 185 x 20 x 1 EFF PR% INT 100%
2+ ~236.2 PR 190 x 17 x 1 EFF PR% INT PR%
2+ ~242.45 PR 195 x 11 x 1 EFF PR% INT PR%
↑ Rest pause +5


VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 87.05 70
0.6 ~55.95 45 x 20 x 1 EFF 64% INT 64%
0.7 ~62.15 50 x 20 x 1 EFF 71% INT 71%
1 ~68.4 PR 55 x 20 x 1 EFF 79% INT 79%


Ss

VOLUME REPS SETS BEST EFF BEST INT
790 47 3 47.2 40
0.5 ~18.65 15 x 15 x 2 EFF 40% INT 38%
0.3 ~24.85 20 x 17 x 1 EFF 53% INT 50%



VOLUME REPS SETS BEST EFF BEST INT
8300 41 11 415 415
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~271.8 260 x 3 x 1 EFF 65% INT 63%
0.1 ~308.4 295 x 3 x 1 EFF 74% INT 71%
↑ Omg haf wtf
295 x 1 x 1 EFF 71% INT 71%
315 x 1 x 1 EFF 76% INT 76%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
↑ cat
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 37%
0.1 ~186.2 170 x 5 x 1 EFF 45% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 54% INT 49%
0.1 ~240.95 220 x 5 x 1 EFF 58% INT 53%
Posts on November 18th