wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 25, Nov 2018
-- Bodyweight: 221
207 502

VOLUME REPS SETS BEST EFF BEST INT
5505 33 5 415 415
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
0.1 ~159.25 135 x 8 x 1 EFF 38% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~290.25 265 x 5 x 1 EFF 70% INT 64%
0.2 ~334.05 305 x 5 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2105 6 2 460 455
0.2 ~377.85 345 x 5 x 1 EFF 82% INT 76%
0.1 380 x 1 x 1 EFF 83% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4080 16 5 512.25 495
0.1 ~151.45 135 x 6 x 1 EFF 30% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 46% INT 45%
315 x 1 x 1 EFF 61% INT 64%
0.1 ~371.15 355 x 3 x 1 EFF 72% INT 72%
0.2 ~423.4 405 x 3 x 1 EFF 83% INT 82%


DELETE RENAME Records (PRs) # 45 degree back raise
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 55.95 45
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%
Posts on November 25th