wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press pause 2nd finger 3count
VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 269.25 240
2+ ~265.4 PR 225 x 8 x 4 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 50.15 45
1.4 ~37.3 30 x 15 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
155.25 145
45 x 1 x 1 EFF 29% INT 31%
Posts on December 06th