wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 222
1050 118

VOLUME REPS SETS BEST EFF BEST INT
8600 40 4 335 335
1.1 ~267.3 215 x 10 x 4 EFF 80% INT 64%
↑ 1209 to finish these


DELETE RENAME Records (PRs) # 4inch block pull w/ straps
VOLUME REPS SETS BEST EFF BEST INT
6300 20 2 395.15 335
2+ ~391.6 PR 315 x 10 x 2 EFF 99% INT 94%


DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 --- ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press 2nd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 271.3 230
2+ ~279.75 PR 225 x 10 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 --- ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
↑ Stop being a bitch push these
Posts on December 16th