wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 25, Dec 2018
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press Pinky Feet up
VOLUME REPS SETS BEST EFF BEST INT
1350 6 1 240.45 230
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 279.75 225
2+ ~279.75 225 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2300 10 1 279.75 225
2+ ~285.95 PR 230 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bench press 2nd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
1150 5 1 279.75 230
2+ ~251.9 230 x 5 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
2300 10 1 279.75 225
2+ ~285.95 PR 230 x 10 x 1 EFF PR% INT PR%



DELETE RENAME Records (PRs) # skullcrushers Bb
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 --- ---
~87.05 PR 70 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
675 15 1 87.05 80
0.3 ~55.95 45 x 15 x 1 EFF 64% INT 56%
Posts on December 25th