wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 01, Jan 2019
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
4700 20 2 285.95 230
2+ ~292.15 PR 235 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # skullcrushers Bb
VOLUME REPS SETS BEST EFF BEST INT
2625 35 3 --- ---
~93.25 PR 75 x 13 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # db shrugs pause
VOLUME REPS SETS BEST EFF BEST INT
2115 31 3 94.35 80
0.6 ~74.6 PR 60 x 14 x 1 EFF 79% INT 75%
1.8 ~93.25 PR 75 x 11 x 1 EFF 99% INT 94%
1 ~84.15 75 x 6 x 1 EFF 89% INT 94%
Posts on January 01st