wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 226
630 9

VOLUME REPS SETS BEST EFF BEST INT
12250 50 5 335 335
1.9 ~304.6 245 x 10 x 5 EFF 91% INT 73%
↑ Fuckin forearms, 751


DELETE RENAME Records (PRs) # 4inch block pull w/ straps
VOLUME REPS SETS BEST EFF BEST INT
10049.95 30 6 416.5 335
2+ ~366.9 335 x 5 x 6 EFF 88% INT 100%
↑ 832


DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
7050 30 3 292.15 235
2+ ~292.15 235 x 10 x 3 EFF 100% INT 100%


Banded gm

Didn't sleep exhauste
Posts on January 09th