wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 230
530 7
DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 345 345
0.9 ~285.95 230 x 10 x 3 EFF 83% INT 67%


DELETE RENAME Records (PRs) # skullcrushers Bb
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 93.25 75
2+ ~74.6 60 x 15 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # bb curl Fat gripz
VOLUME REPS SETS BEST EFF BEST INT
2025 45 5 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~50.5 45 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 153.35 130
1.3 ~105.7 85 x 15 x 3 EFF 69% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 136.75 110
0.9 ~68.4 55 x 15 x 3 EFF 50% INT 50%



DELETE RENAME Records (PRs) # pushdown vbar easy side
VOLUME REPS SETS BEST EFF BEST INT
8340 46 4 211.35 170
2+ ~211.35 PR 170 x 17 x 1 EFF 100% INT 100%
2+ ~223.8 PR 180 x 12 x 1 EFF PR% INT PR%
2+ ~236.2 PR 190 x 11 x 1 EFF PR% INT PR%
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable straight bar curl
VOLUME REPS SETS BEST EFF BEST INT
3180 33 3 129.75 110
0.7 ~111.9 PR 90 x 12 x 1 EFF 86% INT 82%
1.1 ~124.3 100 x 10 x 1 EFF 96% INT 91%
1.2 ~124.3 PR 100 x 11 x 1 EFF 96% INT 91%


DELETE RENAME Records (PRs) # rope overhead ext
VOLUME REPS SETS BEST EFF BEST INT
3760 35 3 164.3 150
0.5 ~124.3 PR 100 x 17 x 1 EFF 76% INT 67%
0.4 ~136.75 110 x 10 x 1 EFF 83% INT 73%
0.4 ~141.55 120 x 8 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # nautilus preacher 1 arm
VOLUME REPS SETS BEST EFF BEST INT
2500 53 5 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~74.75 65 x 7 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # cybex seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
1190 33 2 98.55 90
0.3 ~37.3 PR 30 x 23 x 1 EFF 38% INT 33%
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3740 22 2 230 185
1.5 ~211.35 170 x 12 x 1 EFF 92% INT 92%
1.3 ~211.35 170 x 10 x 1 EFF 92% INT 92%
Posts on January 17th