wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 226
630 727

DELETE RENAME Records (PRs) # bench press Pinky Feet up
VOLUME REPS SETS BEST EFF BEST INT
1110 6 1 252.45 230
0.3 ~207.55 185 x 6 x 1 EFF 82% INT 80%

DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
555 3 1 279.75 225
0.2 ~193.4 185 x 3 x 1 EFF 69% INT 82%
↑ felt so much easier

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
4700 20 2 292.15 235
2+ ~292.15 235 x 10 x 2 EFF 100% INT 100%
↑ at 8


DELETE RENAME Records (PRs) # skullcrushers Bb
VOLUME REPS SETS BEST EFF BEST INT
3120 39 3 93.25 75
2+ ~99.45 PR 80 x 15 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~99.45 80 x 12 x 2 EFF PR% INT PR%
Posts on January 22nd