wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 225
1058 1154

DELETE RENAME Records (PRs) # bench press pause 4th finger 3count
VOLUME REPS SETS BEST EFF BEST INT
1850 10 1 279.75 225
0.6 ~230 185 x 10 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # bench press pause 3rd finger 3count
VOLUME REPS SETS BEST EFF BEST INT
1850 10 1 285.95 230
0.5 ~230 185 x 10 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 50.15 45
1.4 ~37.3 30 x 15 x 3 EFF 74% INT 67%
Posts on February 10th