wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 05, Mar 2019
-- Bodyweight: 222
626 921

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
6700 20 4 377.85 345
2+ ~366.9 335 x 5 x 4 EFF 97% INT 97%
↑ 738

Lower back pain so light on rdls

VOLUME REPS SETS BEST EFF BEST INT
1280 8 1 182.8 155
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT PR%
↑ Fuckin easy rpe 6

VOLUME REPS SETS BEST EFF BEST INT
8720 32 4 324.35 275
0.9 ~294.85 250 x 8 x 1 EFF 91% INT 91%
2 ~312.55 265 x 8 x 1 EFF 96% INT 96%
2+ ~330.25 280 x 8 x 1 EFF PR% INT PR%
2+ ~347.95 PR 295 x 8 x 1 EFF PR% INT PR%
↑ at 8


DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
5400 20 4 292.15 265
2+ ~295.7 PR 270 x 5 x 4 EFF PR% INT PR%
↑ At 8.5


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 136.75 110
2+ ~117.95 100 x 8 x 3 EFF 86% INT 91%
↑ at 8
Posts on March 05th